Losing Weight The Healthy Way

    This is a fascinating story for all the people like me that struggle with their weight, lack of energy, or generally feel unhealthy. Three months ago if someone had told me to try a new diet, I would have laughed or rolled my eyes. You see, I am the baby in a family of 5 children. I watched my sister struggle her entire life with her weight. She tried one diet after another spending large amounts of money with little or only temporary results. I quickly lost faith in "diets".

   My husband and I have a very busy lifestyle. We run around alot and don't have a set schedule for meals. We would eat small breakfasts, cereal and maybe a half of bagel, sometimes only a cup of  hot coffee. Our lunch was whatever was in the fridge and if we were out and about we often visited the famous fast food places. Dinners were really good, even if they were sometimes late . Wonderful pastas, always with vegetables and potatos. We always thought we were eating well.

    Six months ago we decided to make an effort to eat more healthy. We started making salads for lunch and stepped up our dinners. I actually started making my own spaghetti sauce from scratch. My husband and I still felt unhealthy though. We were tired all the time, overweight and had trouble focusing. We tried smaller portions, eating at set times and we even joined the local fitness facility but nothing seemed to work. Our physical condition was becoming a real concern for both of us.

    One day we went to visit an associate in her home to pick up materials that had been ordered for our business. This associate is a wonderful lady and we have known her for years. She unfortunately has a serious medical condition. We rang her doorbell, the door opened and standing in front of us was a totally different person. Our friend had shed alot of weight, was glowing, looked 20 years younger and best of all, she was using a cane instead of her walker!

     How did she do it? That was the obvious question. A new medication? Miracle cure? Physical therapy? What did you do? After a little prodding, she handed us a business card and said, "go see Katalina, she will change your Life." We decided to tak her advice and go visit Katalina.

    She has a very cute office in Boca Raton that made us feel welcome and comfortable. We weren't sure what to expect but were optimistic. First of all, I was blown away by the amount of time that she spent with me and my husband. We talked for almost three hours like we were old friends.  She determined our blood type and tested the pH level of our saliva. You see, Katalina is a nutritionist and her main goal was to get us healthy !!! Appareantly we were eating foods that were bad for our blood type and our bodily fluids were acidic putting us out of the proper pH balance.

     We were sent home with 3 pages of food lists and a pH food chart. The first page was a big list of the foods that we must eat all the time, the second page was the food that we can NEVER eat and the third page was a list of foods that are neutral and could be eaten after one month. During our talk she gave us a lot of advice and tips on how to generate good Karma and emphasized that this diet was intended to promote good health and that weight loss was only a side benefit. We also learned the importance of eating organic foods as opposed to conventionl foods. We had to stop feeding our taste buds and start feeding our bodies. Katalina pointed out that this dramatic change in diet would improve our lives mentally and physically.

      I have to be honest, it sounded too good to be true. We were so unhappy with everything else we had tried and didn't want to be disappointed again. We had seen the results in our friend though and there was something about Katalina that convinced us that this was real and worth the effort.

     Well, only one month later, I want to tell everyone that it works!! We followed our food lists religiously. The first week was hard as our bodies began detoxifying from the poisons left over from the processed and fast foods. The second week I got creative by using the list of spices that match our blood type. Some were new to us and it was a great experience to try new things. I started experimenting with the veggies, fish and meats. My husband lost 16 pounds in 3 weeks, me only 6 pounds but I'm a lot smaller.

     We really feel wonderful! We have so much energy and our minds are so much more clear. No more afternoon naps or "fuzzy" mornings. It is so hard to explain the change that we feel.  I truly saw our faces clear and glowing. I compared pictures from last Spring and now and can't believe the diference.

     Today I called Katalina to make an appointment to find out what was next. I was again impressed by how sweet she was and that she was so genuinely happy to hear from us and so pleased with our results. She wasn't in a rush to see us again because we were doing so well on our own. She gave us some more advice over the phone and repeated her famous line, please call me anytime with any question, I am always available for you. This is the reason that I want to tell the world about Katalina. She really cares about the people that come to see her. This is much more than a business for her, it is a passion to educate people on how to improve their lives.

    If  this sounds like something you would like to experience than I highly recommend making an appointment with Katalina. Please don't hesitate because your Life can truly change.

 I care a lot for people and that is why I wrote this. Hopefully my story can make a diference in someone else's life.  Here is the link:

http://www.bocacolonics.com/

I have a funny and very interesting story to share with you guys. This story will be especially helpful for all the people that own an iPhone, iTouch or iPad. As you may know, Florida was considering banning texting while driving. Well maybe they should outlaw texting while walking.

The other day, I was working around Broward advertising our beautiful web site. I was leaving the Pink Pony Tail, one of our advertisers and I was checking my email in my iPhone. I didn’t notice an extra step at the end of the walkway. I went down pretty hard and of course, my phone flew out of my hand and the screen of my iphone was shattered into a million pieces. Oh the pain!! I’m not sure what hurt more, my badly twisted ankle or the loss of my uninsured iPhone.

I was throbbing in pain but determined to find a way to fix my phone and not pay hundreds of dollars for a new one. I called the guys at the AT&T store. They don’t do that type of repair there but this particular representative was nice enough to give me this awesome web site that can fix my screen……..I ran to this place called www.ubreakifix.com in Pembroke Pines, almost one hour away from where we live but worth every mile! I was so happy when we arrived there. It’s a little place, very cute with a big screen TV and 2 guys working. One of the guys looked at my once beautiful iPhone and then told me these wonderful, magical words…… “YES we can fix it.” Twenty minutes and $79.00 later, my baby was back and my ankle was feeling better already.

I just had to share this with you. I have friends that replace their iPhones 3 times a year. Now with this store you can replace your screen and repair most water damage too.

Please keep www.ubreakifix.com in mind the next time you have an iAccident and save yourself some money.